Why Screen-Free, Hands-On Activities Matter More Than Ever
A 2024 Forbes article by Eva Amsen reports on a compelling new study showing how engaging in creative hobbies — like crafting, painting, and photography — can improve your mental well-being.
The study, published in Frontiers in Public Health, surveyed over 7,000 people in the UK and found a consistent link between creative activities and:
- Greater life satisfaction
- Increased happiness
- A stronger sense of purpose
These positive effects applied across all age groups and lifestyles, proving that arts and crafts are beneficial for mental health — no matter who you are.
The Forbes article emphasizes that screen-free, hands-on activities give your mind a break and offer benefits similar to mindfulness or meditation. When you create something tangible — whether it's a watercolor painting or a clay keychain — you:
- Focus your attention
- Reduce stress levels
- Boost your mood
- Tap into a flow state
At Claymi, we design our DIY clay kits to do exactly what this research supports — help you feel better through creativity. Our kits provide a calming, tactile way to:
- Relax and disconnect from screens
- Spend quality time with friends or solo
- Create adorable food-themed keychain charms
- Feel proud of your finished craft
Whether you're looking for a creative hobby for stress relief or a fun, meaningful gift idea, our kits offer a perfect blend of mindfulness and joy.
As the Forbes article highlights, crafting is more than just fun — it’s good for your mental health. Backed by science, DIY crafting can become part of your personal wellness routine.
Try one of our Claymi DIY Charm Kits today and experience the mental health benefits of crafting for yourself.
✨ All-in-one kit
🎨 No screens needed
💖 Mini food charms = maximum joy